(Family Features) Starting kindergarten is a major milestone, one that sets the stage for future learning. Ensuring children are well-equipped to enter kindergarten sets them up for a successful school year in the short term and academic career in the long term.
Kindergarten readiness encompasses a wide range of skills, including academic, social and physical abilities. Yet while many parents think of kindergarten as the formal start of their children’s learning, 90% of children’s brain development occurs during the first five years of life.
The brain is incredibly receptive during these formative years, making it a critical time for children to receive exposure and guidance in diverse areas. Enrolling them in a quality preschool or pre-K program is one way you can ensure they’re creating building blocks for the future, but there are also steps you can take at home.
Try implementing these simple habits, recommended by Primrose Schools Chief Early Learning Officer Dr. Amy Jackson, into your family’s day-to-day routine:
Learn more about preparing your child for success in kindergarten and beyond at PrimroseSchools.com/education.
SOURCE:
Primrose Schools
(Family Features) Resisting the weeknight urge to call for takeout or order delivery starts with an approachable at-home menu with recipes you can prep in an instant. Especially during back-to-school season when schedules are jam-packed with activities, easy meals and desserts you can rely on allow you and your loved ones to ease tension in the kitchen.
Simplicity is the key to putting dinner on the table in 30 minutes or less, and these Taco Salad and Taco Mac and Cheese recipes offer mealtime solutions that make cooking duty a breeze. Make all that classroom effort worth it with a kid-friendly dessert you can prepare over the weekend and keep refrigerated for weeknight treats with these No Bake Dragon Fruit Cheesecake Bars.
Find more recipe ideas to simplify hectic back-to-school schedules at Culinary.net.
If you’re looking for a go-to meal for your hungry family, search no more. This Taco Salad calls only for pantry staples so you can spice up busy evenings in just half an hour.
Visit Culinary.net for more quick dinner solutions.
Recipe courtesy of "Cookin' Savvy"
Total time: 30 minutes
Servings: 6
Sometimes a long day in the classroom and tough homework assignments call for a cool treat. Rewarding all that studying can be a cinch with a no bake cheesecake bar that lasts throughout the week.
These No Bake Dragon Fruit Cheesecake Bars allow you to keep things cool in the kitchen without cranking up the oven. Plus, they’re made with C&H Sugars that are perfect for adding a little something special to school days.
Find more back-to-school desserts at chsugar.com.
Prep time: 35 minutes
Rest time: 6 hours
Yield: 16 bars
Crust:
Bars:
Macaroni and cheese is a beloved comfort food that’s easy to make on busy weeknights. With just a few extra ingredients and steps, you can turn boxed mac and cheese into a filling dinner.
To make this Taco Mac and Cheese, simply prepare your favorite boxed mac and cheese according to the package instructions and stir fry the meat and vegetables together. (Hint: You can even chop vegetables the night before to make cooking the next day even easier.) Then add taco seasoning and combine for a new take on a classic dish.
Visit Culinary.net to find more quick and simple recipes.
SOURCE:
C&H Sugar
(Family Features) Picking out new clothes and shoes, and gathering notebooks, pens, pencils and other supplies is part of the annual back-to-school tradition, but there are other important tools to consider for the classroom – and beyond – when the school bells signal the start of a new year.
This year, make sure your students have everything needed to make the grade with must-haves like the latest tech, on-the-go snacks and tools for organizing and securing valuables, lunches and other supplies on-the-go.
Find these ideas, plus more ways to simplify back-to-school shopping, at eLivingtoday.com.
Fuel up for homework time and after-school activities with a back-to-school snack hack like Sabra Snackers. The pre-portioned snacks make snack time easy by providing a single serving of creamy, delicious hummus served with pretzel crisps or chips. Containing 10 grams of protein (11% Daily Value), Smart Snackers are a perfect way to give your student an A+ treat that makes the grade both on flavor and convenience. After long days in the classroom, they’re an ideal way to reward all that hard work. Find more back-to-school snacking solutions and nutrition information at sabra.com.
Built to provide premium protection for smartphones, cameras, keys, cash, jewelry and more, the Master Lock 5900D Portable Safe keeps items secure whether on or off campus. It features durable construction made to withstand everyday use and is water resistant, so students can lock up valuables using their own combination for keyless convenience. The cable can wrap tightly to the safe then be securely fixed around an object or used as a carrying handle. Shock-absorbing foam lines the storage area and an ear bud or charging cable access port offers on-the-go convenience. Find more information at MasterLock.com.
Designed for variety and versatility at mealtime, the PlanetBox Rover Stainless Steel Lunchbox is an eco-friendly solution that makes packing school lunches easy. It has four main compartments and one spot that holds a treat plus two leak-proof containers for “wet” foods. It’s perfect for small portion sizes and keeps foods separated for picky eaters. Start by filling the larger, sandwich-sized compartment with the main dish then add fresh fruit, veggies and other snacks to the smaller compartments. This durable lunchbox is built to last, dishwasher safe and toxin-free (no lead, PVC, phthalates or BPA materials). Visit PlanetBox.com for more information.
A reliable backpack is a must-have for every student. It’s not just a stylish accessory, but also a practical tool for carrying textbooks and school supplies. When choosing a backpack, look for features like padded shoulder straps, built-in organizational tools and multiple compartments – including padded ones for laptops or other electronic devices – to help distribute weight evenly and keep belongings organized. Additionally, select one that reflects your personal preferences. From classic designs to trendy patterns, there are nearly options available to suit students from kindergarten to college.
Whether you’re listening to music during your commute, participating in online classes or working on multimedia projects, headphones are an essential school supply for many students in today’s digital age. To enhance your learning experience, choose headphones that provide noise cancellation, comfort, durability and superior sound quality. Over-ear headphones typically provide better sound isolation and are more comfortable for extended use, but in-ear headphones provide ultra-portable convenience. Decide which type best suits your needs best and choose a color or pattern that also reflects your personal style.
Photo courtesy of Shutterstock (kids in classroom)
Photos courtesy of Unsplash (backpack, headphones)
SOURCE:
Sabra
Master Lock
Planet Box
(Family Features) Jam-packed calendars and little spare time at home can make heads spin. When those hectic weeknights are giving your family fits, turn to delicious recipes you can have ready in 30 minutes or less.
Start with kitchen staples like chicken and rice – they’re easy to prepare and versatile enough to let you cook a variety of meals without feeling like you’re stuck in a dinner rut. For example, these Air-Fryer Bang Bang Chicken Tenders with Rice offer a kid-friendly take on bang bang chicken that’s both sweet and spicy.
This air-fryer favorite requires just half an hour in the kitchen and calls on the quality and convenience of Success Boil-in-Bag Jasmine Rice to make busy weeknights a breeze. In just 10 minutes, the aromatic rice cooks up soft and fluffy with a uniquely delicious flavor that’s naturally gluten free, Non-GMO Project Verified and free of MSG and preservatives.
For a real escape from the everyday hustle and bustle, invite island flavors to dinner with this simple yet satisfying Grilled Hawaiian Chicken and Coconut Rice. Remember, high quality doesn’t have to be high maintenance.
Ready in 10 minutes, Success Boil-in-Bag Basmati Rice is a quick, easy and mess-free option that is guaranteed to always cook right. It’s an appetizing addition to this tropic-inspired meal that can help you tackle hectic schedules without sacrificing flavor.
Find more ways to solve dinnertime dilemmas at SuccessRice.com.
Prep time: 10 minutes
Cook time: 20 minutes
Servings: 4
Prep time: 5 minutes, plus 4 hours for marinating
Cook time: 15 minutes
Servings: 4
SOURCE:
Success Rice
(Family Features) Today’s students are tomorrow’s leaders. Young people who aspire to become prominent business professionals can now get a head start on the knowledge and skills necessary to become successful entrepreneurs before they ever leave high school.
Training for a particular field is an essential step in career preparation, but success comes from more than academic training. Developing ingenuity and creativity can take young professionals far, and those skills aren’t necessarily found in a classroom.
If you, or a student in your life, is set on embarking on a challenging and rewarding path toward economic success, explore those entrepreneurial interests with these tips from the experts at Junior Achievement (JA), whose research shows 61% of teens would rather start their own businesses than have traditional jobs.
Tap Into Your Network
Role models can provide immeasurable insight into the world of business and economics, demonstrating what it takes to build a successful and sustainable career. Identify someone in your circle who can serve as a mentor as you plan for the future. This might be a teacher, neighbor, someone who attends your church or a business owner in your community. Meeting and chatting even a couple of times a month can help you channel your ambition.
Participate in Leadership Events
Leaders put their skills into action. As a student, you can begin practicing your leadership skills by participating in events that challenge and engage you. For example, the JA National Summit allows student teams – through the support of leading businesses like Staples, the Pacific Life Foundation and Chick-fil-A – to demonstrate their business acumen, creativity and entrepreneurial thinking in a competitive environment, showcasing their companies to Members of Congress.
Through one of the four dynamic competitions, the Company of the Year Competition, students launch and operate real business enterprises under the guidance of dedicated local business volunteers, conceptualize and market a product or service that addresses unmet consumer needs and attracts investors for their ventures. By most effectively demonstrating its company’s achievements, as well as the personal development of each team member, FlameGuard, which offers a variety of fire safety products, was crowned this year’s JA Company of the Year.
Understand Your Intended Industry
It’s never too early to begin following notable happenings in professional fields that interest you. That might mean monitoring news stories and setting up search terms to alert you to the latest articles. You may also be able to subscribe to publications dedicated to the industry and join professional organizations connected to the field as a student ambassador. Researching the field can give you a stronger idea of how you can become more directly involved as a student.
Expand Your Education
As a student, you may have limited opportunities to explore your career field while also meeting the requirements for your high school diploma. However, you can join (or start) a club to sharpen your focus on areas you have a special interest. You can also look for ways to learn more about your chosen field outside of school hours by attending camps, seminars and workshops. You may even be able to land a part-time job, internship or apprenticeship that provides greater visibility to your future career plans.
Find more ideas to support your growth as a future business leader at ja.org.
SOURCE:
Junior Achievement
(Family Features) Among the many staples of a summer gathering, lighting the grill and enjoying fresh-cooked fare is what makes those moments so special. Bring together your nearest and dearest with favorites straight off the grates to make this summer one to remember.
Pickled Beet Chimichurri Tri-Tip is sure to leave a lasting impression with the succulence of perfectly cooked steak elevated by beet chimichurri. Made with Aunt Nellie’s Diced Pickled Beets that are picked and packed at peak ripeness, they provide a balance of sweetness and vinegar for that familiar homemade flavor.
For a quick-and-easy option that makes dinnertime a cinch, turn to a beloved summer solution: bratwurst. Whether the outer layer is slightly charred or crispy, bratwurst makes it easy on the grill master while giving guests the opportunity to customize with their favorite toppings.
This German Potato Salad Flatbread with Bratwurst and Caramelized Onions recipe combines sliced bratwurst with caramelized onions and cheese for a unique spin on a summer classic. Serving as the base is browned READ German Potato Salad, made with thinly sliced potatoes and bacon in a traditional sweet-piquant dressing.
Find more ways to make summer grilling “grate” at AuntNellies.com and READSalads.com.
Recipe courtesy of “Dad with a Pan”
Prep time: 15 minutes
Cook time: 60-90 minutes, plus 10-15 minutes rest time
Servings: 6-8
Tri-Tip:
Chimichurri Beet Sauce:
Recipe courtesy of “Dad with a Pan”
Prep time: 10 minutes
Cook time: 30 minutes
Servings: 4-6
SOURCE:
Seneca Foods
(Family Features) Break out the red, white and blue and (safely) set off your favorite fireworks – it’s time to honor America’s birthday. Along with all the booms and blasts, make sure your crowd is satisfied with one of the country’s most beloved snack foods and a true firecracker in the kitchen: popcorn.
Celebrated for its seed-to-snack simplicity, popcorn’s smell, taste and versatility mean it can enhance any occasion as a budget-friendly solution for family gatherings. As a timeless treat nationwide, it’s an especially perfect partner for Fourth of July get-togethers as it bursts while cooking and brings a thrill to the senses.
Whether your gathering will take place poolside, in air-conditioned comfort or while watching spectacular fireworks shows among the backdrop of the night sky, tasty treats that honor the occasion allow you to show off your patriotic pride.
These Peanut Butter Cups are an ideal summer snack that’s easy to prepare with everyday ingredients. All you need to do is melt together peanut butter, butter and marshmallows then mix in popcorn, shredded wheat, peanuts and raisins. Bake in individual paper liners for grab-and-go convenience then share with your nearest and dearest. For added flair, use American flag-themed liners or finish your creation with toothpicks connected to miniature American flags.
Add a touch of heat to this year’s celebrations with Cinnamon Candy Poppers that bring a real bang to the snack table. Inspired by those classic firecrackers that a Fourth of July party can’t go without, these balls of ooey-gooey goodness provide a truly patriotic spark.
Find more popcorn-inspired snacks for your summer celebrations at Popcorn.org.
Yield: 24 cups
Yield: 24 balls
SOURCE:
Popcorn Board
(Family Features) As patriotic parties roll on throughout the day and fireworks light up the night, Fourth of July fun calls for favorite snacks that complement the excitement. Whether you’re a pyro or prefer to leave the fiery entertainment to the experts, one thing you can take charge of is the dessert table.
Summer is a perfect time to make fruit the star of the show, and Fourth of July is no exception. These special occasions can be uplifted with the aroma and flavor of Envy Apples, a leading apple variety that offers an invitation to guests to savor memorable moments together.
Their versatility makes them ideal for sweet treats like these Apple and Berry Cream Cheese Tarts for a patriotic touch with red, white and blue pops of color. These tasty bites are shareable, handheld and festive, making them a savvy solution that keeps entertaining simple.
Just combine cream cheese, powdered sugar, vanilla and milk, pipe onto baked tart shells and top with raspberries, blueberries and star-shaped apple cutouts. Better yet, you can even swap out raspberries for preferred red fruits like strawberries or cherries, if desired.
If all the planning and entertaining leaves you short on time, turn to these Patriotic Apple “Donuts” that swap out traditional dough for thick, round apple slices topped with cream cheese and sprinkles. With just a few ingredients, you can slice the apples then let little ones in on the fun by spreading the cream cheese and decorating with sprinkles.
The craveable texture and crunch of Envy Apples provides balanced sweetness for these favorite desserts and beyond, giving guests the ultimate apple experience for all your Fourth of July festivities. They’re an appealing backdrop for pops of red and white in patriotic recipes as their flesh remains whiter longer, even after cutting or slicing, so they look fresh and delicious throughout the holiday.
To find more Fourth of July salads, main courses, sides and desserts, visit EnvyApple.com.
Servings: 6
SOURCE:
Envy Apple
(Family Features) In a world of packed schedules and boring food, it can feel like doing the healthy thing means giving up some of what makes you happy – like treats and flavors you love. Choosing health shouldn’t mean restricting yourself; everyone deserves a treat now and again.
Try incorporating better-for-you ingredients into your favorite indulgences. Look for convenient, ready-to-use products, like Premier Protein High Protein Shakes, to help infuse the nutrition you need with the joy you deserve. With 30 grams of protein, 160 calories and 1 gram of sugar, the shakes make it easy to take the first step and keep that momentum going, adding nutrient-dense protein to nearly any recipe.
In addition to a smooth, creamy texture, each shake delivers 24 vitamins and minerals including vitamins C and E, which help support a healthy immune system as part of a healthy diet and lifestyle. With 11 flavors – including strawberries & cream and chocolate – there’s an impossibly indulgent option for everyone to make a healthy life a happy endeavor through recipes like Peanut Butter Jelly Ice Cream and Chocolate Ice Cream with “Caramel” Sauce.
Find more information and recipes at PremierProtein.com or on Instagram.
Servings: 12
Nutritional information per serving: 271 calories; 23 g total fat; 11 g saturated fat; 0 g trans fat; 72 mg cholesterol; 205 mg sodium; 13 g total carbohydrates; 1 g dietary fiber; 8 g total sugars; 6 g protein.
Recipe courtesy of "Chelsea's Messy Apron"
Servings: 8
"Caramel" Sauce:
Nutritional information per serving: 346 calories; 18 g total fat; 11 g saturated fat; 5 mg cholesterol; 219 mg sodium; 40 g total carbohydrates; 4 g dietary fiber; 31 g total sugars; 7 g protein.
SOURCE:
Premier Protein
(Family Features) A thoughtful card or personalized gift can go a long way on Father’s Day, but what many dads (and grandpas) want on their special day is time spent with loved ones.
With ideas for celebrating just about every type of dad, these activities, which are perfect for the whole family to partake in, are like gifts in and of themselves and can show him just how much he means to you.
Backyard Barbecue
Fire up the grill and get ready for a feast of mouthwatering burgers, juicy steaks and sizzling hot dogs. Gather your family and friends, set up some outdoor games like cornhole or horseshoes, and enjoy the warm summer weather while bonding over delicious food. Don’t forget to prepare some refreshing beverages and desserts to complete the experience.
Fishing Expedition
For dads who love nature and enjoy the thrill of the catch, a fishing expedition is a perfect Father’s Day activity. Find a nearby lake, river or ocean to cast your lines and reel in some fish. Whether you’re an experienced angler or a beginner, fishing provides an opportunity to relax, unwind and bond with your dad. Don’t forget to pack some snacks, drinks and sunscreen to make sure you’re prepared for a day on the water.
Hiking Adventure
Choose a scenic trail in a nearby national park or nature reserve and embark on a journey surrounded by breathtaking views and fresh air. Hiking provides a physical workout and allows you to connect with nature and spend quality time with family. Plan your route ahead of time and research any safety precautions you need to take. Remember to pack essential supplies such as water, snacks and a first aid kit. Take breaks along the way to rest and appreciate your surroundings.
Golfing Getaway
Find a local golf course and spend the day practicing your swings, perfecting your putts and enjoying the peaceful atmosphere of the greens. Make the getaway even more special by inviting other family members or friends to join in. Turn it into a friendly tournament or simply enjoy a leisurely game while bonding and creating lasting memories.
Camping Under the Stars
Camping under the stars can be an unforgettable Father’s Day experience. Find a picturesque camping spot, set up your tent and immerse yourselves in the beauty of the great outdoors. Spend the evening roasting marshmallows around the campfire, telling stories and gazing at the starry sky. Research the area beforehand to ensure you have all the information you need about facilities, safety precautions and any permits required. Also be sure to pack necessary gear including tents, sleeping bags, cooking equipment and insect repellent.
Find more ideas for showing your dad how much he means to you at eLivingtoday.com.
Photo courtesy of Unsplash
SOURCE:
eLivingtoday.com
(Family Features) Shopping for your dad on Father’s Day each year can be a challenge, especially when he says he doesn’t want anything or claims he already has everything he needs. However, focusing on the things he enjoys such as music, exercising or hobbies like woodworking or metalworking can send you down the right path toward finding a gift to say “thank you” for all he’s done and show him how much he means to you.
To help make the experience of shopping for your father less complicated, consider these practical options, and find more gift ideas to make his day at eLivingtoday.com.
When home projects abound, the right tools can help dad work smarter, solve problems and get more done easier and faster. With unprecedented adaptability and flexibility, the IQ Vise System by Work IQ Tools features a ball and socket design that allows articulation and 360-degree rotation at any angle for optimal work positioning while complementing task-specific jaws create the perfect grip for an extensive range of shapes and materials. Plus, IQ Connect plug-and-play accessories provide hands-free assistance on the vise and around your work area via three additional mounting options. Find more Father’s Day gift ideas to help dad work smarter at workiqtools.com.
If your dad is looking to get (or stay) in shape, skip the gym membership and give him the equipment he needs to complete his workouts at home. From strength training equipment like dumbbells to cardio equipment such as running shoes, a jump rope and more, plus essentials like a yoga mat and resistance bands, there are plenty of options available to help your dad create a fitness center in the comforts of home.
The right set of wireless, noise-canceling headphones can be a gamechanger when it comes to listening to music or podcasts. Replacing those old, wired headphones with a pair of in-ear or over-ear Bluetooth-connected ones – whichever style he typically prefers – with an extended battery life can serve as an upgrade whether your dad is hitting the gym, walking the dog, taking a phone call on the go or just watching his favorite show on his phone while lounging at home.
Photo courtesy of Shutterstock (father and daughter)
Photos courtesy of Unsplash (headphones and workout equipment)
SOURCE:
Work IQ Tools
(Family Features) Summer is the time to get outside and remember the importance of outdoor activities that can be enjoyed as a family. Encouraging children at an early age to participate in outdoor exploration can help foster lifelong skills.
For example, research published in the “International Journal of Environmental Research and Public Health” found associations between nature exposure and improved cognitive function, brain activity, blood pressure, mental health, physical activity and sleep. What’s more, kids who play and take part in outdoor adventures learn skills like problem solving, according to the American Academy of Pediatricians.
However, for many families with little ones, this summer might be their first foray into activities like exploring playgrounds or enjoying backyard campouts.
Opportunities to be more active outdoors bring obvious benefits. With that in mind, it’s important that families embark on these activities with the proper fuel.
All the energy kids burn playing outdoors and taking on new adventures can work up an appetite, making it an opportune time to introduce new foods. It might even be a little one’s first time trying seasonal fruits and veggies that can help nourish family playtime.
“A healthy curiosity and freedom to explore are essential ingredients for successful adventures, but fueling all of that fun is equally important,” said Sarah Smith-Simpson, PhD, principal food scientist at Gerber. “Kids need well-balanced nutrition from a variety of sources to fuel their summertime play.”
Ensure your family is ready to make memories and enjoy the exciting adventures ahead with these tips from Smith-Simpson:
Get Colorful with Fruits and Veggies
Serving a rainbow of colors with an assortment of fruits and veggies means nutrient-rich snacks that are equal parts flavorful and fun. One of the best parts about fruits is they’re easily transportable to bring along for warm days exploring a nearby park. They’re perfect for a quick snack on the go – just cut them according to your child’s age and developmental stage to avoid hazards like choking then pack them in a small cooler to keep from spoiling. For preschool-age children, a variety of fresh produce can help them practice color recognition while enjoying favorite flavors. Stocking your refrigerator and pantry with apples, oranges, bananas, green and purple grapes, blueberries, blackberries and more allows children to explore a world of nutrition with bright colors that catch their attention.
Pack Plenty and a Variety of Snacks
It’s the time of year when infants and young children need extra fuel for playtime, making it important for parents to offer a variety of nutritious foods and flavors. A key part of inspiring exploration in young children begins with nutrient-rich snacks that help fuel their adventures. Introducing diverse foods can help expand palates and provides a wide range of nutrients to support the entire family.
When introducing foods into a child’s diet, consistency is key. Experts say babies may need to try a new food up to 10 times before they like it. With a variety of Clean Label Project-certified snacks, Gerber offers solutions you can incorporate into little ones’ diets and bring along for family fun. Some snacks to consider for ages 12 months and over are toddler pouches in Apple Mango Strawberry and Banana Blueberry. For babies in the crawling stage, consider Lil’ Crunchies Mild Cheddar snacks.
Hydrate on the Go
Avoid dehydration by ensuring you’re bringing enough water for the entire family on all your summertime trips, whether they’re around the block or across the country. Use refillable bottles for mom and dad, and for little ones, be sure to pack non-spill sippy cups for toddlers that help avoid messes. Fill a larger container with clean water from home you can use to refill everyone’s cups, bottles and canteens to stay hydrated throughout the day.
Find more family-friendly resources, including recipe ideas, meal planning tips and guidance on age-appropriate food introductions, at gerber.com/parenttalk.
Photos courtesy of Shutterstock
SOURCE:
Gerber
(Family Features) People with outward appearances of success, productivity and happiness often still deal with internal struggles. Mental health challenges continue to affect Americans, with nearly 3 of 4 (73%) U.S. adults reporting struggles with mental health in 2023.
These findings come from a mental health survey commissioned by RedBox Rx, a telehealth and online pharmacy provider, and conducted by Morning Consult.
“Mental health remains a struggle for many Americans,” said Dr. Daniel Fick, RedBox Rx’s chief medical officer. “The findings from this study demonstrate more resources and support are needed to help individuals manage their mental health, especially younger adults. We are focused on fulfilling this need by offering easy-to-access, affordable, discreet and convenient telehealth care and treatment for those struggling with mental health.”
In honor of Mental Health Awareness Month, consider these mental health trends identified in the survey:
1. Younger Generations are More Likely to Report Mental Health Struggles, Worsening Mental Health
Gen Zers and Millennials are more likely to report having mental health struggles and more likely to say those struggles worsened in the past year. In fact, 41% of Gen Zers and 36% of Millennials reported more mental health struggles in the past year compared with 21% of adults ages 45 and older.
2. Specific Life Events Affect People Differently
Some life events appear to affect people differently. For example, getting divorced or separated and becoming pregnant or having a child are linked with both worsening and improving mental health. Getting engaged or married and using a dating app are equally likely to be linked with both positive and negative impacts on mental health.
3. Younger Generations Endure Life Events Linked with Worsening Mental Health
Gen Zers and Millennials more frequently experience life events having the strongest links to worsening mental health. They more commonly report loneliness and a failure to achieve life goals, stressors also linked to worsening mental health. For example, 53% of Gen Zers reported feelings of loneliness and 52% shared feelings of failure to achieve life goals, compared with 39% and 34%, respectively, of all adults sampled.
The research also found recent life experiences, whether relational or personal, are linked to the state of one’s mental health. Those suffering from worsening mental health were more likely to have experienced:
According to the study, if you’ve experienced verbal or emotional abuse – which is 12% more prevalent among Gen Zers – you are more than twice as likely to report worsening mental health.
4. Despite Mental Health Struggles, Most Americans Aren’t Seeking Professional Care
Even though mental health struggles are widespread among American adults, more than 6 out of 10 (63%) with consistent or worsening mental health struggles have not sought professional care, such as therapy or medications, in the past year.
Those not seeking care tend to downplay their situations or cite the cost of care as a barrier. Through its discreet, low-cost service model, RedBox Rx’s online platform makes it easy for patients to quickly schedule telehealth visits and privately meet with licensed medical providers to get help with treating a variety of mental health conditions including anxiety and depression, adult ADHD and insomnia.
“Telehealth offers an effective and convenient way for patients to easily access care for mental health conditions,” Fick said.
To view the full report, access infographics from the study and find more information about mental health therapy and medical treatments, visit RedBoxRx.com.
Photo courtesy of Shutterstock (woman using tablet)
SOURCE:
RedBox Rx
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