(Family Features) Hosting is a big responsibility, especially during the holidays when the pressure is on to create a magical and memorable experience. Planning a menu and decorating for the occasion is just the start.
Hosting also means ensuring all dishes are cooked to perfection and kept warm until serving time, guests’ dietary needs are considered and table conversation topics are ready. Then, of course, there’s the post-dinner cleanup.
This holiday season, consider these tips to help tackle your hosting duties with grace and create an event you can enjoy, too.
Request RSVPs
Planning a party is even more complicated when you don’t know how many guests you’ll be entertaining. If you create a guest list and ask invitees to let you know their plans, you’ll have a better idea whether you should double your favorite dishes. You’ll also know who has special dietary needs and be able to plan a seating chart that puts everyone at ease. Be sure to include a date that gives guests a specific RSVP deadline and plenty of time for you to adjust your plans before the big day.
Meal Prep as Much as Possible
Get as much of the food preparation out of the way ahead of time as you can. Some dishes can be prepared and even cooked ahead of time so you’re just reheating, but you can also save a lot of time by organizing ingredients for the dishes that must be prepared the day of the event. A good rule of thumb: If it doesn’t have to wait until the day of the party, do it before. That frees up your time so you can handle any unexpected hiccups that arise without piling on more stress.
Simplify the Cleanup Situation
Rely on tried-and-true products that do the heavy lifting for you when it’s time to clean up after the meal. An option like Finish Ultimate Dishwashing Detergent cleans dishes in tough conditions, even without pre-rinsing, so you can focus on what matters during this time of year: spending more time with your loved ones. It removes tough stains like grease and cheese, as well as common holiday dishes like apple pie and mac and cheese. An added bonus: Since you don’t need to pre-rinse, you’ll save up to 20 gallons of water per dishwasher load.
Create Designated Spaces
Guests are likely to arrive with items in hand that need a place to go, like coats, shoes, handbags and gifts. Avoid clutter by determining ahead of time where you want to put these items. If you have a coat closet with space, that’s a good solution, but a nearby bedroom may also be an option. Especially if you’re hosting a potluck meal, be sure to plan ahead for where each course should go, with appetizer bars, dessert tables and a countertop with protective pads for warm foods.
Send Guests Off with a Parting Gift
A memorable event can be made even more so when guests have a token to take with them. Send everyone home on a happy note with a simple gift like a prewrapped holiday treat. Be sure to tuck these away someplace near the door so they’re a pleasant surprise you can access easily when guests begin to make their exits.
Find more ways to tackle holiday messes and make hosting duties a breeze by visiting finishdishwashing.com.
Be realistic about what must be done before you sleep. Some tasks really do need immediate attention, like collecting and emptying glasses that could be spilled and safely storing leftover food. The rest can likely wait until after you get some rest.
Jalapeno Cornbread:
Mac and Cheese:
Tip: For spicier cornbread, keep some jalapeno seeds intact
Photos courtesy of Shutterstock (woman serving meal and family dining together)
SOURCE:
Finish
(Family Features) Don’t let turkey and ham have all the fun this holiday season. After all, you know your guests are likely to have plates piled high with all their favorite festive side dishes.
These hearty solutions are inspired by harvest season, offering comforting taste and mouthwatering flavors to make your holiday meal truly memorable. There’s nothing wrong with the classics – mashed potatoes, green bean casserole and the like – but these recipes from “Cookin’ Savvy” can give your gathering a special seasonal spin.
Discover more holiday recipes by visiting Culinary.net.
Recipe courtesy of “Cookin’ Savvy”
Servings: 6-8
Marshmallow Sauce:
Note: Recipe can be doubled for large crowds.
Recipe courtesy of “Cookin’ Savvy”
Servings: 6-8
Note: Recipe can be doubled for large crowds.
Recipe courtesy of “Cookin’ Savvy”
Servings: 6-8
Note: Recipe can be doubled for large crowds.
SOURCE:
Culinary.net
(Family Features) When it’s time for a sweet treat, look for seasonal goodies that complement fun fall activities. For example, reach for an option like whole-grain, fluffy and crisp popcorn which can be an easy, DIY snack.
Combine sweet and salty flavors to create something delicious to devour like delightful Down Home Apple Pie Popcorn.
To better serve a crowd, try these Perfect Picnic Popcorn Squares at your next family gathering or fall cookout with friends.
For more creative, DIY popcorn recipe ideas, visit popcorn.org.
Yield: 10 cups
3 tablespoons melted butter
1 teaspoon vanilla extract
2 tablespoons brown sugar
1 teaspoon ground cinnamon
1/8 teaspoon ground allspice
1/8 teaspoon ground nutmeg
8 cups popped popcorn
1 cup dried apple chips, broken into large pieces
1/4 cup toffee bits
Heat oven to 300 F. Whisk melted butter with vanilla. Toss brown sugar with cinnamon, allspice and nutmeg.
Toss popcorn with butter mixture. Sprinkle evenly with brown sugar mixture. Stir. Transfer to baking sheet lined with parchment paper.
Sprinkle apple chips and toffee bits over top. Bake 15 minutes, or until toffee bits start to melt. Cool before serving.
Tip: Add chopped pecans for extra crunch.
Yield: 12 squares
1 cup light corn syrup
1/2 cup sugar
1/2 cup brown sugar
1 cup reduced-fat peanut butter
3/4 cup raisins
8 cups air-popped popcorn
nonstick cooking spray
In large saucepan, combine corn syrup, sugar, brown sugar and peanut butter.
Bring to boil over low heat, stirring constantly; boil 2-3 minutes. Remove saucepan from heat.
In large bowl, combine raisins and popcorn; pour hot mixture over popcorn and toss carefully with wooden spoons until well-coated.
Spray 9-by-13inch baking dish with cooking spray; press popcorn mixture into pan and cool completely.
Cut into squares and serve.
(Culinary.net) Going door to door for candy and treats is part of many families’ Halloween traditions, and the routine almost always ends with a kitchen loaded with treats. When the spooky season comes to a close, consider these ways to use up those delectable goodies.
Take Some to Work
A tried and true classic. It’s likely you won’t be the only person in your office bringing in leftovers a few days after Halloween, but there’s a good chance you have coworkers without kids who may not be as tired of treats as parents.
Freeze It
Certain candies like chocolates freeze better than others, so be conscious of what you’re putting in the freezer. This method keeps your sweets better longer and allows you to use them as ingredients in baking desserts throughout the year, or you can simply thaw a few at a time for snacking.
Make Trail Mix
The traditional recipe calls for peanuts, raisins and small chocolate pieces, but you can take matters into your own hands with a creative hodgepodge of just about anything you’re left with after Halloween passes. Candy corn, pretzels, chocolates and other sweets are perfect for mixing up as a snack to put in baggies for work or school – just choose your family’s favorites and toss together.
Set It Out for Guests
Leftover goodies don’t have to be hidden in the pantry. Grab a small glass dish, fill it with wrapped fun-size candies and place it on an end table, kitchen island or anywhere guests often gather and would feel invited to take one.
Create a Sweet Pairing
Although it’s (probably) your kids’ hard work that led to an abundance of candies, you can enjoy the fruits of their labor. For adults who enjoy a sweet chocolate treat (even if it isn’t fancy) with a glass of red wine or spiked hot chocolate, there are few better ways to wind down after Halloween than with a boozy pairing.
Visit Culinary.net for more Halloween treats and recipe ideas.
Photo courtesy of Getty Images
SOURCE:
Culinary.net
(Family Features) For a frighteningly fun time in the kitchen this Halloween, gather your family around the cauldron to create a sweet, spooky dessert. Tricks and treats may provide thrills, but a homemade concoction can be the star of your hauntingly happy evening.
This Ghostly Graveyard Cake takes imagination and creativity from everyone with tombstones, skulls and spooky icing daring all to try a bite. With looks this chilling, it’s a perfect treat to enjoy while watching everyone’s favorite scary movie.
Find more deliciously devious desserts at Culinary.net.
1. Prepare cake mix according to package instructions in three 6-inch baking pans. Once baked, allow to completely cool outside of pans.
2. In zip-top bag, using rolling pin, crush chocolate creme cookies; set aside.
3. In separate small bowls, add black melting chips and red melting chips.
4. In microwave, heat heavy whipping cream 1 1/2 minutes. Pour half the mixture into one bowl of chips and other half into other bowl of chips. Stir until chips are completely melted; set aside.
5. After cakes cool, on cake board, add small amount of buttercream icing so cake sticks. Using bread knife, level cakes.
6. Place one cake on cake board and add thin layer of icing on top. Place second layer of cake on top and add thin layer of icing on top. Place final layer of cake on top and add thin layer of icing on top. Add thin layer of icing to entire cake. Freeze 15 minutes.
7. In small bowl, mix two parts purple food coloring to one part black food coloring. Ice cake with deep purple icing. Using grooved scraper, scrape along sides of cake. Using angled spatula, smooth top of cake.
8. Add skull sprinkles around edges of cake. Using piping bag with small opening at tip, drip black drip mixture around top edges of cake. Repeat using red drip mixture.
9. Add chocolate creme cookie crumbs to top of cake. Add tombstones and bone sprinkles to top of cake.
SOURCE:
Culinary.net
(Family Features) Four and a half years after the start of the COVID-19 pandemic, people are once again enjoying time with friends and family and doing their favorite things. However, the virus that causes COVID-19 keeps changing, so it’s still important to stay up to date on your vaccinations. Respiratory viruses, including COVID-19, are common during the fall and winter months. That’s why now is a good time to take care of yourself and your loved ones by getting the facts on the updated COVID-19 vaccines.
“As the virus changes, we are learning more and more about how to protect people from COVID-19,” said Namandjé N. Bumpus, Ph.D., principal deputy commissioner at the U.S. Food and Drug Administration (FDA). “Getting the latest COVID-19 vaccine means your protection is as up to date as possible.”
Here is information about this season’s COVID-19 vaccines from the Risk Less. Do More. public education campaign:
Vaccines are the best way to protect yourself and your loved ones from COVID-19. Getting vaccinated against COVID-19 lowers your chances of getting very sick or being hospitalized. Some people who get the vaccines still get sick, but vaccination can make symptoms milder. This is important if you are over age 65 or have certain health conditions. Both can put you at a higher risk for serious or long-lasting health problems, such as Long COVID or even death from COVID-19. If you do get COVID-19, ask your doctor about treatment options to reduce your risk of severe illness.
COVID-19 vaccines are regularly updated to keep up with the changing virus. The COVID-19 vaccines are updated based on the latest variants of the virus. The updated vaccines offer the best protection against the changing virus that causes COVID-19. Getting the latest vaccine boosts your immunity and lowers your risk of severe sickness.
Side effects for COVID-19 vaccines are usually mild and go away on their own in a few days. The most common side effects are soreness or redness at the injection site, headache or body aches, or fever. Severe side effects like anaphylaxis are rare, with about five adverse events per 1 million doses given.
Staying informed and getting this season’s COVID-19 vaccine – and encouraging loved ones to do the same – is one of the best things you can do to protect yourself and others this fall and winter. Knowing the facts about COVID-19 vaccinations can give you peace of mind and support a safer, healthier future for all. For more information, visit cdc.gov/RiskLessDoMore or talk to your doctor.
If you think you have COVID-19, testing can help. All U.S. households are now eligible to receive four free COVID-19 test kits. Order them today at COVIDTests.gov.
The Impact of COVID-19 In Black and Hispanic Communities
For the first two years of the COVID-19 pandemic, people in Black and Hispanic communities were consistently more likely to get COVID-19, need medical or hospital care, and die from COVID-19 than people in other communities. That gap has narrowed over time, but this past summer, Black people were still more likely to be hospitalized for COVID-19 compared to the average across all races and ethnicities combined. Hispanic people had lower than average rates of hospitalization. For everyone, getting the latest COVID-19 vaccine offers the best protection against severe disease and hospitalization.
Photos courtesy of Shutterstock
SOURCE:
United States Department of Health and Human Services
(Family Features) Scaring up a good time this Halloween starts with spooky costumes, ghoulish decor and treats you can share with your favorite ghosts and goblins. For an extra haunting twist, skip the store-bought candies and break out your cauldron for tempting homemade sweets.
You can celebrate the seed-to-snack simplicity of one of fall’s favorite snacks – popcorn – with crunchy desserts that pair perfectly with your favorite spooky traditions. Popcorn’s smell, taste and versatility help it enhance Halloween as a budget-friendly solution for ghostly gatherings.
Embrace the taste of autumn – pumpkin spice – with a snack that allows you to indulge throughout the season. These White Chocolate and Pumpkin Pie Spice Popcorn Bites offer warm flavor without the scare. Simply pour melted pumpkin pie spice-seasoned chocolate over popped popcorn, toss with toffee bits and sea salt then break into bite-sized chunks for a seasonal sweet that’s perfect for celebrating National Popcorn Poppin’ Month.
Visit Popcorn.org to find more Halloween-inspired snacks.
Encourage a little devious creativity this Halloween with a popcorn bar (char-boo-terie board) that features everyone’s favorites. Start with enough freshly popped popcorn to feed all your little zombies and vampires then add seasonal favorites like candy corn, chocolate candies, individually wrapped treats, dried fruit, nuts and beyond.
To pop popcorn on a stovetop, cover the bottom of a 3- to 4-quart pan with a thin layer of vegetable oil (don’t use butter, it will burn). Place 3 kernels of popcorn in the pan, cover with a loose lid that allows steam to escape and heat. When the kernels pop, pour in enough popcorn to cover the bottom of the pan, one kernel deep, then cover the pan and shake to evenly spread the oil. When the popping begins to slow to a few seconds apart, remove the pan from the stovetop. The heated oil will still pop the remaining kernels.
Servings: 12
Tip: Homemade pumpkin pie spice can be made by combining 3 parts ground cinnamon with 1 part ground nutmeg, 1 part allspice and 1 part ginger.
SOURCE:
Popcorn Board
(Family Features) Take a deep breath. Now ask yourself: When was the last time you thought about breathing? For people with chronic obstructive pulmonary disease (COPD), breathing is often front of mind because it can be difficult, and it gets worse over time.
There is no cure yet for COPD, but experts from the National Heart, Lung, and Blood Institute (NHLBI) recommend these strategies to protect your lung health at every age.
Younger Adults: Prevention is Key
COPD is less common in younger adults, but it’s never too early to protect your lungs. The most important way to prevent COPD is to not smoke. According to the Centers for Disease Control and Prevention, about 75% of people with COPD have a history of smoking. Smoking isn’t the only risk factor for COPD. Exposure to secondhand smoke, air pollution, chemical fumes or dust from the environment or workplace can also increase your risk. If you breathe in lung irritants at work, talk to your employer about how to limit exposure.
People with a genetic condition called AAT (Alpha-1 Antitrypsin) deficiency, sometimes known as Alpha-1, may have COPD-like symptoms as early as age 20. If you have symptoms or a family history of COPD, talk to your health care provider about being tested for AAT deficiency.
“It’s a simple, quick and highly accurate test that could improve the lives of some people with COPD,” said Dr. Mihaela Stefan of the NHLBI.
Middle-Aged Adults: Know the Symptoms and Seek Help
Most people are 40 or older when COPD symptoms start. Symptoms include shortness of breath, coughing, wheezing, chest tightness and fatigue. These are not just signs of getting older, and they’re not the same as seasonal allergies.
If you have symptoms, ask your health care provider if you should be tested for COPD. Discuss your smoking habits, family history of COPD and long-term exposure to lung irritants. Your health care provider may recommend lung function tests or imaging to diagnose COPD.
If you smoke, get help to quit. You don’t have to go it alone. Family, friends, your health care provider and support groups can all lend a hand.
Older Adults: Take Steps to Manage COPD
Older adults are at greater risk of COPD. If you’ve been diagnosed, follow your treatment plan and take medicines as prescribed.
Lifestyle changes can help people with COPD breathe better. Talk to your health care provider about pulmonary rehabilitation, a personalized treatment program that teaches COPD management strategies. Ask about an eating plan that will meet your nutritional needs and what types of physical activity you can safely do. Stay up to date with vaccinations against flu, pneumonia and COVID-19.
If you smoke, quitting is the best thing you can do to slow the progression of COPD and is an important part of COPD treatment plans. Ask your provider about options for quitting.
At any age, taking care of your lungs is crucial. Learn about COPD from Learn More Breathe Better® at copd.nhlbi.nih.gov.
Photo courtesy of Shutterstock
SOURCE:
National Heart, Lung, and Blood Institute
(Family Features) Between juggling work, family, friends and social activities, powering through busy day-to-day schedules requires a lot of energy. Building meals around recipes packed with a plant-based protein such as peanuts or peanut butter can help your family come together to refuel.
In fact, at 7 grams per serving, a nutrient-rich powerhouse like peanuts delivers the most protein of any nut and contains six essential vitamins – vitamin E, folate, riboflavin, thiamin, niacin and vitamin B6 – and seven essential minerals – phosphorus, iron, magnesium, potassium, zinc, copper and calcium.
As a versatile ingredient that can be enjoyed as a standalone snack or part of a variety of recipes from morning to night, peanuts can take center stage at the family table when it’s time to recharge at the end of long days. Start with an appetizer like Broccoli and Edamame Salad with Peanut Dressing, which can be on the table in 10 minutes, to hold over hunger ahead of a protein-packed main course like Chicken with Peanut Sauce in Lettuce Wraps. Finish off the evening meal with Peanut Butter Cottage Cheese Cheesecake as a better-for-you dessert.
Find more delicious ideas for keeping your family energized at gapeanuts.com.
Recipe courtesy of Parker’s Plate on behalf of the Georgia Peanut Commission
Prep time: 10 minutes
Cook time: 15 minutes
Servings: 4
Peanut Sauce:
Recipe courtesy of Parker’s Plate on behalf of the Georgia Peanut Commission
Prep time: 10 minutes
Cook time 5 minutes
Servings: 4
Dressing:
Salad:
Recipe courtesy of Parker’s Plate on behalf of the Georgia Peanut Commission
Prep time: 25 minutes
Cook time: 2 hours
Servings: 8 (1 slice each)
Crust:
Filling:
SOURCE:
Georgia Peanut Commission
(Family Features) Americans face a lack of social connection that poses a significant risk to individual health and longevity, according to the U.S. Surgeon General.
Address the epidemic of loneliness by joining the Family Meals Movement and sharing a meal with friends and family today.
Encourage Togetherness
Research finds the more people eat together, the better they function. Specifically, frequent shared family meals improve connectedness, communication, expressiveness and problem-solving. Conversation is key during family meals to take advantage of the one-on-one time without distractions.
Strengthen Mental Health
Family meals also support mental health, restoring a sense of peace, bolstering self-esteem, increasing happiness and boosting a sense of resilience.
Enhance Nutrition
Research shows family meals improve fruit and vegetable consumption. It also indicates families who eat together frequently have a better overall healthy diet and lower body mass index.
Boost Academic Performance
Eating more meals together is associated with improved overall adolescent health, including higher grades. Multiple studies show students whose families eat together frequently perform better academically in reading and vocabulary.
Model Civility
The family dinner table is a great place to show younger generations how to communicate respectfully. In fact, 76% of Americans agreed family meals are a good opportunity to have and teach respectful interactions, according to the FMI Foundation’s “Staying Strong with Family Meals” Barometer.
Learn more about the physical, mental and social benefits of family meals at familymealsmovement.org. Share how you’re participating by tagging #familymealsmonth and #familymealsmovement on social media.
SOURCE:
FMI Foundation
(Family Features) Dine together, shine together. Weekly sit-down meals with family can reduce stress, boost self-esteem and make everyone feel more connected – all while sharing delicious, healthy and easy-to-prepare food.
Give your family the opportunity to refuel and reconnect each week with recipes that bring everyone together. Whether it’s 10 people or two, research shows that those who enjoy frequent meals with others, particularly parents with their children, have better social and emotional well-being, according to the American Heart Association.
Enjoying great conversation and camaraderie is at the heart of every meal, and with the right dishes, you can make every bite as delicious as it is nourishing. Ingredients like eggs are affordable, easy to use and versatile, making them the perfect choice in the kitchen to help you cook up conversation.
Gently cooked egg yolks take center stage in this Egg Ravioli with Sage and Almonds recipe, and delicate poached eggs rest atop whole grains in the Poached Eggs with Pesto Bulgur recipe. If breakfast is the best time of day for your tribe to gather, whip up these Southwestern Quinoa and Egg Breakfast Bowls for added protein and fiber.
These egg-inspired recipes and more are part of the American Heart Association’s Together Tuesdays and Healthy for Good Eat Smart initiative, nationally supported by Eggland’s Best. Both initiatives stress the importance of gathering at least once a week around the table with family or friends to satisfy cravings for connection, a delicious meal and overall healthy living.
In addition to the social and emotional benefits of dining together, shared family meals can help promote healthier choices at the table.
Eggs, for example, can be included as part of a heart-healthy diet that emphasizes vegetables, fruits, nuts and seeds, whole grains, lean protein and fish, according to the American Heart Association. Remember not to isolate just one food – it’s not only about the egg, but also about what’s eaten alongside it. For example, eating eggs alongside foods high in saturated fat – like bacon – is different than eggs eaten with steamed veggies, whole grains or a side of fruit.
For more heart-healthy recipe ideas and conversation starters to make Together Tuesdays a tradition in your household, visit heart.org/together.
Recipe courtesy of the American Heart Association
Servings: 4
Tips: Gyoza wrappers (or shumai wrappers) are preferred because they're thinner than wonton wraps. Look for gyoza wrappers in the dairy aisle, deli department or freezer section.
Use these guidelines to determine how you want eggs cooked: At 2 1/2 minutes, eggs are yellow and slightly thickened but not set around edges, similar to sunny-side up. At 3 minutes, eggs are deeper orange and slightly set around edges, similar to over-easy.
Recipe courtesy of the American Heart Association
Servings: 4
Note: White vinegar helps firm egg whites quickly, preventing them from spreading too much.
Recipe courtesy of the American Heart Association
Servings: 4
SOURCE:
American Heart Association
(Family Features) For teenagers, retirement may seem like a lifetime away, but it’s never too early to start saving for the future. Because financial habits can be created at a young age, the sooner kids begin to save and learn about investing, the less likely they’ll face worries about money when they eventually stop working.
Teens are already thinking about retirement, according to the Achievement Teens & Retirement Survey conducted by Wakefield Research on behalf of Junior Achievement and MissionSquare Retirement’s Foundation. Among young adults ages 13-18 surveyed, 83% have thought about their retirement and 78% believe they’ll be able to retire comfortably when the time comes. However, only 60% view retirement as living on investments and savings after leaving work, believing instead retirement could mean taking extended time off for travel, study, illness or taking care of family matters.
“This research shows retirement is more top-of-mind for teens than one might think,” said Tim Greinert, president of Junior Achievement USA. “While young people have given retirement planning some thought, it’s apparent they still need information on the best way to go about it.”
Because nearly half of U.S. households (46%) report having nothing saved for retirement, according to the Survey of Consumer Finances, taking steps early to save and invest can help teens get a head start on achieving a successful retirement.
“The fact that so many young adults in the early stages of their careers are aware of a variety of investment strategies is encouraging news,” said Deanna Santana, president, MissionSquare Foundation. “Over the course of our lifetimes, investment approaches, the economy and our priorities will change, so planning for life after work is an ongoing necessity – for teens and adults alike.”
Find more advice to plan for the future and achieve economic success at ja.org and missionsq.org.
Photo courtesy of Shutterstock
SOURCE:
Junior Achievement
(Family Features) Staying healthy goes far beyond physical activity. If you’re laying out a path toward healthier living, keep your brain’s fitness top of mind. As the command center of the body, it influences every aspect of life and requires healthy stimulation, nourishment and adequate rest.
Consider a few key suggestions from the experts at the Mayo Clinic to keep your brain sharp:
Satisfy Cravings with Healthy Foods
You can establish a strong foundation for brain health by consuming healthy, whole foods such as whole grains, fish, legumes and healthy fats, plus an abundance of fruits and vegetables, including grapes and leafy greens. Research suggests grapes help maintain a healthy brain. In a human study of elderly subjects with mild cognitive decline, UCLA researchers found consuming 2 1/4 cups of grapes every day preserved healthy metabolic activity in regions of the brain associated with early-stage Alzheimer’s disease.
Combinations of these healthy foods can be made into tasty dishes that support brain health such as this Chicken and Grape Cauliflower Rice Bowl, which features fresh Grapes from California alongside grilled chicken, cauliflower, zucchini, garbanzo beans and healthy spices.
Sleep Well
Health experts recommend aiming for at least seven hours of sleep per night. As noted by the Mayo Clinic, adequate sleep may help boost overall memory and brain health by giving the brain time to effectively consolidate memories.
Sweat It Out
Physical activity provides well-known benefits for the entire body, including increasing blood flow to the brain. After breaking a sweat, make sure you refuel with a post-workout snack like Grapes from California for natural hydration and an energy boost.
For more information on grapes and brain health, visit GrapesfromCalifornia.com and find more tasty recipes that support brain health.
Servings: 4
Chicken:
Zucchini:
Cauliflower Rice:
Nutritional information per serving: 420 calories; 34 g protein; 42 g carbohydrates; 14 g fat (30% calories from fat); 2.5 g saturated fat (5% calories from saturated fat); 65 mg cholesterol; 280 mg sodium; 10 g fiber.
SOURCE:
California Table Grape Commission
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